Body Scan Mindful Meditation
Enjoy a 10 minute mindful meditation as Greg de Vries, the Meditation Coach, gently guides you to meditate with this guided body scan meditation.
10 simple mindfulness exercises
Katinka - Spirituality allconsidering.com
I was eating at an Ethiopian restaurant yesterday. For those not familiar with that cuisine, the food is served on thin pancakes and one is supposed to eat one’s dinner with the right hand. For me it was a painful exercise in overcoming my conditionings. The table went quiet: a measure of the concentration we all needed to not eat warm food with knife and fork. We were suddenly fully there: eating.
Being or Doing….you have the choice…
Dr. Nicholas Jenner njpsychdoc.wordpress.com
From almost the moment we are born, we are taught or even pushed and urged to achieve as much as we can. It is every parents dream that their child can be the best they possibly can be, to be better than them, lead a more comfortable life, have a better job and earn more money.
Male, Chinese and Immigrant
Depression while adjusting to a new country: Mental shame runs deep
Andrew Lee, MA David's Story heretohelp.bc.ca
David is an immigrant in his 30s. He moved from Nanking in China to Vancouver with his wife and his three-year-old daughter two years ago.