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Being or Doing….you have the choice…

Dr. Nicholas Jenner njpsychdoc.wordpress.com

From almost the moment we are born, we are taught or even pushed and urged to achieve as much as we can. It is every parents dream that their child can be the best they possibly can be, to be better than them, lead a more comfortable life, have a better job and earn more money.

Read more: Being or Doing….you have the choice…

Male, Chinese and Immigrant

Depression while adjusting to a new country: Mental shame runs deep

Andrew Lee, MA  David's Story heretohelp.bc.ca
 David is an immigrant in his 30s. He moved from Nanking in China to Vancouver with his wife and his three-year-old daughter two years ago.

Read more: Male, Chinese and Immigrant

When Life's Demands Take Their Toll

Changeways for depression Pat Merrett heretohelp.bc.ca

My husband Joe couldn’t figure out why this was happening. He was 58 years old and was sitting in the backyard crying. And it wasn’t the first time.

In July 2009—seven years later—Joe attended his first session of the Changeways program. This is a weekly group program based on cognitive-behavioural therapy (CBT). It teaches problem-solving and lifestyle management skills as related to negative thoughts, social interaction, stressors and relapse prevention.

Read more: When Life's Demands Take Their Toll

A Mirror Image?

Men and mental illness in Canadian and Chinese cultures

Cynthia Row  Interviewers: Pat Merrett and Vicki Rogers heretohelp.bc.ca

Two men of Chinese heritage were recently interviewed by Pat Merrett and Vicki Rogers of the Mood Disorders Association of BC. Mark and Winston (not their real names) were asked about their experience of being males with mental illness within the Chinese culture.

Read more: A Mirror Image?

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